Hanford

Mind-body therapies are being used across the country to provide relief from the trauma and the mental anguish that follows. Research is demonstrating that mind-body interventions are providing these critical safety nets in the form of significant therapeutic benefit, including reducing levels of pain and pain medication, improving quality of sleep, reducing symptoms of stress and PTSD, and improving overall quality of life.

Classes are FREE and OPEN TO THE PUBLIC!

Reiki is a Japanese form of alternative medicine called energy healing. A technique called palm healing or hands-on healing through which a universal energy is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. Reiki helps calm the sympathetic nervous system and is a modality used to deliver energy into the body. During a Reiki Session, you are fully clothed, you lay on a massage table, while soft meditation music is playing in the background. A session lasts approximately an hour.

Art can be a tool for inspiration, communication, and healing. In this course, you will discover the unique, practical, and transparent qualities of watercolor paint and the multitude of ways it can be used to create incredible works of art. Whether you are a beginner or proficient, there will be something new to learn in this course. You will learn the types of brushes used, watercolor paint types, color theory, cisual journaling with watercolor, as well as basic and sadvanced techniques. You will leave this course full of inspiration for direct application into your own life.